Feldenkrais can help you with
Neurological & musculoskeletal challenges
For people with neurological or musculoskeletal limitations, the Feldenkrais Method offers a gentle yet effective learning approach.
Chronic pain
Following injuries, accidents, or surgeries, the body often develops protective movement patterns that later become restrictive. Also daily excessive physical activities can contribute to tension and discomfort.
Expanding your potential
Refined kinaesthetic perception — an improved sense of your body and its movements—creates the foundation for personal growth.
Discover Vitality
The Feldenkrais Method invites us to rediscover ourselves on physical, mental, and emotional levels.
Staying active in older age
The slow and mindful movements of the Feldenkrais Method offer older adults a gentle way to maintain and improve their mobility and quality of life.
The Method
The Method
The Feldenkrais Method focuses on ease rather than effort. Mindful and slow movement gently releases deep-seated movement patterns and regulates our nervous system. Hereby, we discover pain-free and functional posture and movement possibilities
The Lessons
The Lessons
Feldenkrais lessons are gentle, safe and suitable for all ages and physical abilities.
Who is it for?
Who is it for?
The Feldenkrais Method is suitable for people of all ages and can be applied in many areas of life.
About Dr. Moshé Feldenkrais
About Dr. Moshé Feldenkrais
The Feldenkrais Method was developed by physicist & martial artist Moshé Feldenkrais.
Contact
Come in
contact
For more information contact me: +30 693 404 8383
feldenkrais.exarchia@gmail.com
Feldenkrais supports both physical & mental vitality, contributing to overall health.
What can you experience with the Feldenkrais Method?
- Playful exploration & learning
- Refined sensory awareness
- Effortles & coordinated movement
- Support from your skeleton
- Reduced muscular tension
- Improved balance
- Free and deep breathing
- A balanced and calm nervous system
Marlies Reitmeier
Marlies was born and raised in Munich. She has a long experience working as a massage therapist. In 2012, she began her professional training in the Feldenkrais Method and started teaching Feldekrais group classes and individual lessons. In September 2022, she opened the Feldenkrais Exarchia Center, named after the neighbourhood in the heart of Athens where it is located. She continues to participate in international professional training courses in the Feldenkrais Method.
Make the impossible possible, the possible easy, the easy elegant.
MOSHÉ FELDENKRAIS
