The Feldenkrais Method enables the versatile improvement and rehabilitation of our movement in both private and professional life.
By improving our perception and awareness of how we use and coordinate all parts of the body, we learn to perform our daily activities with greater ease, comfort and elegance – without strain or pain.
Either rediscover movements that we may have forgotten or lost through daily habitual routines – whether these limitations are caused by chronic pain, stress-related tension, or the after-effects of an accident or surgery
Relearn movements in order to experience more ease and joy in everyday activities such as walking, sitting or running.
The nervous system’s ability to reorganize and adapt – known as neuroplasticity – promotes rapid improvements in posture, balance, coordination, complex movement sequences and a general sense of wellbeing.
Perception, thinking, feeling and movement are all governed by the nervous system. They are closely interconnected and influence one another. Improving posture and movement patterns enhances our sense of competence and strengthens self-confidence.
Therefore the Feldenkrais Method supports both physical and mental vitality, contributing to overall health.
Movements performed gently, calmly and with unrestricted, continuous breathing help regulate and harmonize the entire nervous system.
The method can be experienced in two formats: ATM (Awareness Through Movement) and FI (Functional Integration). Both are considered lessons because of the neurological learning process that takes place in the brain and body.
The Feldenkrais Method is a widely used and recognised teaching method, that is an integral part of many professional training programs in fields such as acting, dance, music, physiotherapy and rehabilitation.
Where we guide our own movements
Individual sessions in which the practitioner gently guides our movements.
MOSHÉ FELDENKRAIS
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